Therefore, if your job requires you to sit for long periods of time, it’s important to sit up straight, avoid slouching and get up to move your body throughout the day.Ĭonstipation is one of the most common gastrointestinal problems associated with poor posture, Herrera says. “Poor posture can cause pain in the lower back and trigger points in the muscles of the spine, gluteal muscles and even the leg region.” “Sitting for long periods contributes to poor circulation, putting pressure on the pelvis and other vital organs like the bladder and prostate,” says Isa Herrera, a pelvic floor physical therapist in Miami. Poor posture can contribute to an array of circulation problems, including: Proper circulation increases your body’s energy level, ensures that your muscles and organs receive sufficient nutrients and oxygen as well as stabilizes your core temperature. Maintaining good circulation throughout your body is essential for overall health and well-being. “Maintaining correct posture helps to optimize lung function.”įull, deep breaths help promote a healthy brain, heart and other vital organs. “Poor posture can lead to shallower breaths, causing reduced ventilation and especially reduced oxygen,” Davé explains. They rely on proper posture and correct alignment of the spine and shoulders in order to maintain full and complete ventilation. These muscles are located between your ribs and in the neck and thorax. That’s because your lungs rely not only on your diaphragm, but also many accessory muscles for breathing that act on the rib cage and enable your chest to expand and contract, inhaling oxygen and exhaling waste products such as carbon dioxide. Poor posture can compromise your ability to breathe optimally, Davé says. “The pain can decrease your overall function and quality of life.” “Over time, that malalignment can worsen the effects of arthritis by putting pressure on one part of the joint and causing pain,” Wolf says. Chris Wolf, a sports medicine and regenerative orthopedic specialist at Bluetail Medical Group in Chesterfield, Missouri. This can increase stress on your knees, which can be particularly detrimental if you suffer from arthritis of the knees, says Dr. Poor posture can lead to malalignment of your spine, pelvis and knees. Here are 14 ways poor posture can affect your health: When you slouch, while sitting or standing, your joints aren’t optimally aligned, which increases strain on your body. “Continued joint motion through a poor posture can cause physical changes through an arthritic joint, leading to a loss of functioning and increase in pain with your daily activities.” “Many of my cases I have seen for pain and even increased fatigue can be attributed to our daily posturing,” Urban says. Many people do not realize that maintaining a good posture can ward off many other health issues that affect people in everyday life, adds Michael Urban, senior lecturer and program director of the doctor of occupational therapy program at the University of New Haven. An example of this is hyperkyphosis, also known as the “hunchback” or “dowager’s hump,” which is excessive forward curvature of the thoracic spine. If this progresses, it can actually change the architecture of the bone, leading to deformities and even worsening posture.
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